UNRAVELING THE MYSTERIES OF KIDNEY DISEASES: INSIGHTS,SAFEGUARDS, AND EMPOWERING HABITS
Kidneys are essential organs that maintain fluid equilibrium in the body, filter waste materials, and regulate blood pressure. However, kidney illnesses can be caused by a variety of causes, including poor lifestyle choices and underlying health issues. This blog will go through several forms of kidney illnesses, their causes, symptoms, and, most importantly, effective preventive actions to keep your kidneys healthy.
KIDNEY DISEASES TYPES:
1. Chronic Kidney Disease (CKD):
CKD is a long-term disorder in which the kidneys gradually lose function. High blood pressure, diabetes, recurring kidney infections, and certain genetic abnormalities are also common reasons.
2. Acute Kidney Injury (AKI):
AKI strikes unexpectedly and is frequently treatable if recognised and treated early. Severe dehydration, kidney infections, urinary obstructions, and certain drugs are also common reasons.
3. Kidney Stones:
Kidney stones are hard deposits that grow in the kidneys and can cause excruciating pain when they move through the urinary stream. Dehydration, a high sodium or oxalate diet, and certain medical conditions can lead to their creation.
PREVENTION OF KIDNEY DISEASES:
1. Stay Hydrated:
Water consumption helps to maintain good kidney function and avoids the production of kidney stones. Aim for at least 8 glasses (64 ounces) of water per day, but adjust as needed based on personal needs and activity levels.
2. Eat a Balanced Diet:
A healthy diet is essential in preventing kidney disease. Consume more fruits and vegetables, healthy grains, and lean proteins while limiting processed foods, excessive salt, and sugary beverages. If you are prone to kidney stones, limit your intake of oxalate-rich foods (spinach, beets, almonds).
3. Control Blood Pressure and Blood Sugar Levels:
Diabetes and high blood pressure are the primary causes of kidney injury. Monitor and manage these problems on a regular basis with a balanced diet, frequent exercise, and recommended medications. To maintain optimal levels, follow the advice of your healthcare provider.
4. Exercise on a regular basis:
Physical activity not only improves general health but also aids in weight control and lowers the risk of chronic illnesses. As advised by health experts, aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of strenuous exercise per week.
5. Limit Alcohol Consumption and Avoid Smoking:
Smoking affects blood arteries, particularly those supplying the kidneys, resulting in impaired renal function. Excessive alcohol use might potentially harm the kidneys. Quit smoking and limit alcohol consumption to moderate levels (up to one drink per day).
6. Be Cautious with Medications:
Some medications, particularly nonsteroidal anti-inflammatory drugs (NSAIDs) and some antibiotics, can cause kidney damage if administered incorrectly or over an extended length of time. Before starting any new drugs or supplements, follow the directions on the label and visit your doctor or chemist.
7. Routine Health Exams:
Routine medical examinations enable for the early detection of any potential renal disorders. Monitor your blood pressure, blood sugar levels, and kidney function on a regular basis using blood and urine tests as directed by your healthcare professional.
Kidney disease can have a substantial influence on one's overall health and quality of life. We can avoid the beginning and progression of kidney disease by adopting healthy behaviours and making conscientious lifestyle choices.
Remember to stay hydrated, eat a balanced diet, keep your blood pressure and blood sugar levels under control, exercise regularly, avoid smoking and excessive alcohol use, use medications with caution, and get regular health checks. We take a proactive step towards a healthier and happier life by prioritising renal health.