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DISCOVERING THE HEALTH EFFECTS OF EXCESSIVE HEAT : "BURNING CONSEQUENCES"
Extreme heatwaves are becoming more often as Earth's climate changes, which is one of the most important effects. Human health is...
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- May 20
- 3 min
FROZEN SHOULDER EXERCISES: A COMPREHENSIVE GUIDE
Adhesive capsulitis, another name for frozen shoulder, is a disorder that causes discomfort, stiffness, and a restricted range of motion...
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- May 19
- 3 min
EMBRACE YOUR EMOTIONAL MASTERING EMOTIONAL POWER : A GUIDE TO HEALTHY AND PRODUCTIVE PROCESSING
Being a human involves experiencing emotions. They help us go through diverse life events and give us useful knowledge about our inner...
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- May 18
- 2 min
THE NUTRITIONAL POWERHOUSE: MILKSHAKES FOR GOOD HEALTH
When we think about milkshakes, we generally think of luxury and indulgence. Did you know, though, that milkshakes can be a delicious...
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- May 17
- 3 min
NATURAL HERBS AND REMEDIES TO REDUCE STRESS: YOUR GUIDE TO FINDING SERENITY
Stress is a normal part of our daily lives in today's fast-paced environment. Nevertheless, relying only on medical treatments might not...
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- May 16
- 3 min
IMPROVE YOUR HEALTH WHILE SITTING: TOP 10 EXERCISES YOU CAN DO JUST WHILE SEATING
When you sit for long periods of time, you can negatively impact your health and wellness.But did you know that even while sitting you...
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- May 15
- 2 min
GETTING A GOOD NIGHT'S REST: EXPERT TIPS FOR DEEP AND RESTFUL SLEEP
A good night's sleep is essential for our physical and mental wellness. It not only makes us feel refreshed and energized, but it also...
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- May 13
- 2 min
THE SOUP AND SHAKE DIET: EVERYTHING YOU NEED TO KNOW!
What is The Soup and Shake Diet? A soup and shake diet, sometimes known as a liquid diet, is a weight loss programme in which only fluids...
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- May 9
- 2 min
THE CONNECTION BETWEEN ENVIRONMENTAL WELLNESS AND PERSONAL FULFILLMENT
One of the eight dimensions of wellness is environmental wellness, which refers to our relationship with nature and our surroundings. It...
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- May 8
- 3 min
BEYOND BLUE: RECOGNISING AND MANAGING MENTAL DISORDERS
Mental health is an important part of our general well-being and plays an important role in our daily life. Many people suffer from...
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- May 8
- 2 min
BEYOND DIET AND EXERCISE: EXPLORING THE SOCIAL DETERMINANTS OF HEALTH
There is a constant onslaught of reminders about the necessity of eating well and being active, but there is much more to health than...
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- May 7
- 3 min
UNLEASHING THE POTENTIAL OF NUTRITION: HOW TO MAXIMIZE YOUR HEALTH WITH THE RIGHT FOODS
Nutrition is essential to our general health and well-being. We may feed our bodies with the nutrients they need to perform effectively...
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- May 5
- 2 min
THE SECRET TO LIVING A HAPPY LIFE: UNLOCKING THE POWER OF MENTAL HEALTH
We all wish to be pleased. But have you ever doubted what the true key to a happy functioning life is? While there is no one remedy which...
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- May 5
- 2 min
FROM HEAD TO TOE: HOW EVERY PART OF YOUR BODY IMPACTS YOUR FITNESS JOURNEY
When it comes to accomplishing fitness objectives, most people concentrate on specific sections of their bodies, such as their abs or...
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- May 4
- 2 min
THE MIND-BODY CONNECTION: WHY MENTAL HEALTH SHOULD BE A TOP PRIORITY IN YOUR LIFE
The mind and body are not independent beings, but are inseparable. Our mental health has an immediate impact on our physical health, and...
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- May 3
- 2 min
DON’T IGNORE THE WARNING SIGNS OF MITOSIS DISEASE
Mitosis disease is a rare genetic disorder that affects a small percentage of people around the world. Despite its rarity, this disease...
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- May 3
- 3 min
THE POWER OF AYURVEDA: REVITALIZE YOUR BODY, MIND, AND SOUL
Ayurveda is an ancient system of medicine and health that originated in India over 5,000 years ago. It is a holistic approach that...
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- May 3
- 3 min
YOUR BODY, YOUR TEMPLE: HOW TREATING YOURSELF WITH RESPECT CAN IMPROVE YOUR OVERALL HEALTH
Our bodies are marvellous systems that put in a lot of effort to keep us alive and healthy. Amazing abilities like self-healing and...
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- May 2
- 2 min
THE 8 PILLARS OF WELLNESS: WHAT THEY ARE AND WHY THEY MATTER
Wellness is a broad idea that includes far more than physical health. It refers to an overall condition of well-being that includes...
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- May 1
- 2 min
GET FIT IN 15 MINUTES: TOP DIY EXERCISES
Exercise refers to activities that enhance or maintain physical fitness and overall health and wellness. The benefits of physical...
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