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UNLOCKING THE POTENTIAL USES OF ESSENTIAL OILS : EMPOWERING ANXIETY AND SLEEP WITH ESSENTIAL OILS
It's not uncommon to encounter anxiety and sleep problems in today's fast-paced society. While there are other techniques to dealing with...
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- May 31
- 2 min
FUELING BODY'S POTENTIAL: UNLOCKING THE POWER OF CARBOHYDRATES FOR OPTIMAL HEALTH AND PERFORMANCE
Carbohydrates are one of the most important macronutrients to consider when it comes to eating a healthy and balanced diet. Carbohydrates...
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- May 30
- 2 min
Unleash the Fun in Family Yoga! Transformative Poses That Will Bring Your Family Closer Than Ever !
Yoga is an excellent approach for people of all ages to improve their physical and mental well-being. Yoga with your children not only...
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- May 29
- 3 min
UNMASKING PEPTIC ULCERS: CAUSES, SYMPTOMS, AND HEALING STRATEGIES
Peptic ulcer is a common condition that affects the digestive system. It is a type of sore that develops in the lining of the stomach,...
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- May 28
- 2 min
MIND AND VEIN: EXPLORING THE POWERFUL CONNECTION BETWEEN EXERCISE, MENTAL HEALTH HEALTH, AND VARICOS
INTRODUCTION In today's fast-paced world, maintaining both physical and mental well-being is crucial. Exercise plays a pivotal role in...
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- May 27
- 2 min
DOUBLE TROUBLE: ALCOHOLISM AND SMOKING UNLEASHED - THE DEADLY DUO CONSPIRING AGAINST YOUR HEALTH
Alcoholism and smoking are two common practises that have long been harmful to human health. These habits not only have immediate...
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- May 26
- 2 min
EMPOWERING HEALTHCARE: UNVEILING THE AYUSHMAN BHARAT HEALTH CARD
WHAT IS AYUSHMAN BHARAT HEALTH CARD? The Ayushman Bharat Health Card is an essential document provided under the Ayushman Bharat Pradhan...
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- May 25
- 3 min
UNLOCKING THE ENIGMA: UNDERSTANDING POLYCYSTIC OVARY SYNDROME (PCOS)
INTRODUCTION Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women in their reproductive age. It is...
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- May 24
- 3 min
HOW TO DELIGHT YOUR TASTE BUDS: 5 SIMPLE AND NUTRITIOUS RECIPES
INTRODUCTION Eating healthy doesn't have to mean sacrificing taste and enjoyment. In fact, with the right recipes, you can indulge in...
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- May 23
- 4 min
Top 10 Simple Ways to Boost Your Immune System and Stay Healthy
Introduction Most people are concerned about staying healthy these days. One of the best ways to maintain good health is by keeping your...
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- May 22
- 3 min
"MASTERING THE PRESSURE: YOUR GUIDE TO HYPERTENSION CONTROL"
INTRODUCTION Hypertension, commonly known as high blood pressure, is a prevalent medical condition that affects millions of people...
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- May 21
- 2 min
DISCOVERING THE HEALTH EFFECTS OF EXCESSIVE HEAT : "BURNING CONSEQUENCES"
Extreme heatwaves are becoming more often as Earth's climate changes, which is one of the most important effects. Human health is...
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- May 20
- 3 min
FROZEN SHOULDER EXERCISES: A COMPREHENSIVE GUIDE
Adhesive capsulitis, another name for frozen shoulder, is a disorder that causes discomfort, stiffness, and a restricted range of motion...
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- May 19
- 3 min
EMBRACE YOUR EMOTIONAL MASTERING EMOTIONAL POWER : A GUIDE TO HEALTHY AND PRODUCTIVE PROCESSING
Being a human involves experiencing emotions. They help us go through diverse life events and give us useful knowledge about our inner...
10 views0 comments
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- May 18
- 2 min
THE NUTRITIONAL POWERHOUSE: MILKSHAKES FOR GOOD HEALTH
When we think about milkshakes, we generally think of luxury and indulgence. Did you know, though, that milkshakes can be a delicious...
7 views0 comments
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- May 17
- 3 min
NATURAL HERBS AND REMEDIES TO REDUCE STRESS: YOUR GUIDE TO FINDING SERENITY
Stress is a normal part of our daily lives in today's fast-paced environment. Nevertheless, relying only on medical treatments might not...
14 views0 comments
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- May 16
- 3 min
IMPROVE YOUR HEALTH WHILE SITTING: TOP 10 EXERCISES YOU CAN DO JUST WHILE SEATING
When you sit for long periods of time, you can negatively impact your health and wellness.But did you know that even while sitting you...
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- May 15
- 2 min
GETTING A GOOD NIGHT'S REST: EXPERT TIPS FOR DEEP AND RESTFUL SLEEP
A good night's sleep is essential for our physical and mental wellness. It not only makes us feel refreshed and energized, but it also...
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- May 13
- 2 min
THE SOUP AND SHAKE DIET: EVERYTHING YOU NEED TO KNOW!
What is The Soup and Shake Diet? A soup and shake diet, sometimes known as a liquid diet, is a weight loss programme in which only fluids...
10 views1 comment
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- May 9
- 2 min
THE CONNECTION BETWEEN ENVIRONMENTAL WELLNESS AND PERSONAL FULFILLMENT
One of the eight dimensions of wellness is environmental wellness, which refers to our relationship with nature and our surroundings. It...
16 views0 comments
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