Alcoholism and smoking are two common practises that have long been harmful to human health. These habits not only have immediate negative consequences, but they can also lead to long-term ailments that have a substantial influence on a person's quality of life.
This blog will go into detail on the ailments caused by excessive drunkenness and smoking, as well as viable prevention techniques.
I. ALCOHOLISM-RELATED DISEASES:
1. LIVER DISORDERS:
a. Alcoholic Hepatitis:
Excessive alcohol use can lead to liver inflammation and alcoholic hepatitis. Abdominal pain, jaundice, and liver enlargement are all symptoms. It can lead to liver failure in extreme cases.
a. Alcoholic Cirrhosis:
Long-term alcohol misuse can cause scar tissue to form in the liver, leading to cirrhosis. Fatigue, weight loss, stomach swelling, and confusion are all symptoms.
2. CARDIOVASCULAR DISEASES:
a. Alcoholic Cardiomyopathy:
Alcohol intake weakens and enlarges the heart muscle, diminishing its ability to adequately pump blood. This is known as alcoholic cardiomyopathy, and it can result in heart failure.
b. Hypertension:
Alcohol misuse can cause an increase in blood pressure, raising the risk of cardiovascular disorders such as hypertension, heart attack, and stroke.
3. DIGESTIVE SYSTEM DISORDERS:
a.Pancreatitis:
Alcohol can promote pancreatic inflammation, which leads to pancreatitis. Severe stomach discomfort, nausea, and vomiting are among the symptoms.
b. Esophageal and Gastric Disorders:
Excessive alcohol use increases the risk of esophageal and gastric ulcers, as well as gastrointestinal bleeding.
ALCOHOL-RELATED DISEASES PREVENTION:
- Moderation: Keep alcohol consumption to a minimum. This means no more than two standard drinks per day for men and one standard drink per day for women.
- Avoid Binge Drinking: Avoid binge drinking, which is described as consuming a high amount of alcohol in a short period of time.
- Seek Help: If you or someone you love is suffering from alcoholism, seek professional assistance from healthcare specialists or support organisations.
- Educate: Raise public knowledge about the potential health risks.
II. DISEASES CAUSED BY SMOKING:
1. RESPIRATORY DISORDERS:
a. Chronic Obstructive Pulmonary Disease (COPD):
The major cause of COPD, which includes chronic bronchitis and emphysema, is smoking. Coughing, shortness of breath, and impaired lung function are all symptoms.
a. Lung Cancer:
Smoking is the leading cause of lung cancer, which is one of the most common and deadly types of cancer. A prolonged cough, chest pain, and weight loss are all possible symptoms.
2. CARDIOVASCULAR DISEASES:
a. Coronary Artery Disease:
Smoking damages blood vessels and speeds up the accumulation of fatty deposits in the arteries, causing constriction and an increased risk of heart attacks and strokes.
a. Peripheral Arterial Disease:
Smoking can cause artery narrowing in the arms and legs, resulting in decreased blood flow and possibly stroke.
3. CANCER AND OTHER DISORDERS:
a. other Cancers:
In addition to lung cancer, smoking is linked to an increased risk of cancers of the mouth, throat, oesophagus, pancreas, kidney, bladder, and cervix.
b. Reproductive Disorders:
Smoking can impair fertility in both men and women, and it raises the risk of pregnancy difficulties such as preterm birth and low birth weight.
Smoking-Related Disease Prevention:
- Stop Smoking: