EXERCISES

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UNLOCKING THE POWER OF PCOD YOGA: EFFECTIVE HOME EXERCISES FOR MANAGING PCOD

INTRODUCTION Understanding PCOD (Polycystic Ovary Syndrome) PCOD, or Polycystic Ovary Syndrome, is a hormonal disorder that affects many...

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Unleash the Fun in Family Yoga! Transformative Poses That Will Bring Your Family Closer Than Ever !

Yoga is an excellent approach for people of all ages to improve their physical and mental well-being. Yoga with your children not only...

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MIND AND VEIN: EXPLORING THE POWERFUL CONNECTION BETWEEN EXERCISE, MENTAL HEALTH HEALTH, AND VARICOS

INTRODUCTION In today's fast-paced world, maintaining both physical and mental well-being is crucial. Exercise plays a pivotal role in...

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FROZEN SHOULDER EXERCISES: A COMPREHENSIVE GUIDE

Adhesive capsulitis, another name for frozen shoulder, is a disorder that causes discomfort, stiffness, and a restricted range of motion...

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IMPROVE YOUR HEALTH WHILE SITTING: TOP 10 EXERCISES YOU CAN DO JUST WHILE SEATING

When you sit for long periods of time, you can negatively impact your health and wellness.But did you know that even while sitting you...

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FROM HEAD TO TOE: HOW EVERY PART OF YOUR BODY IMPACTS YOUR FITNESS JOURNEY

When it comes to accomplishing fitness objectives, most people concentrate on specific sections of their bodies, such as their abs or...

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GET FIT IN 15 MINUTES: TOP DIY EXERCISES

Exercise refers to activities that enhance or maintain physical fitness and overall health and wellness. The benefits of physical...