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FROZEN SHOULDER EXERCISES: A COMPREHENSIVE GUIDE
Adhesive capsulitis, another name for frozen shoulder, is a disorder that causes discomfort, stiffness, and a restricted range of motion...
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- May 16
- 3 min
IMPROVE YOUR HEALTH WHILE SITTING: TOP 10 EXERCISES YOU CAN DO JUST WHILE SEATING
When you sit for long periods of time, you can negatively impact your health and wellness.But did you know that even while sitting you...
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- May 5
- 2 min
FROM HEAD TO TOE: HOW EVERY PART OF YOUR BODY IMPACTS YOUR FITNESS JOURNEY
When it comes to accomplishing fitness objectives, most people concentrate on specific sections of their bodies, such as their abs or...
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- May 1
- 2 min
GET FIT IN 15 MINUTES: TOP DIY EXERCISES
Exercise refers to activities that enhance or maintain physical fitness and overall health and wellness. The benefits of physical...
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