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UNLOCKING THE POTENTIAL USES OF ESSENTIAL OILS : EMPOWERING ANXIETY AND SLEEP WITH ESSENTIAL OILS

It's not uncommon to encounter anxiety and sleep problems in today's fast-paced society. While there are other techniques to dealing with...

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EMPOWERING HEALTHCARE: UNVEILING THE AYUSHMAN BHARAT HEALTH CARD

WHAT IS AYUSHMAN BHARAT HEALTH CARD? The Ayushman Bharat Health Card is an essential document provided under the Ayushman Bharat Pradhan...

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Top 10 Simple Ways to Boost Your Immune System and Stay Healthy

Introduction Most people are concerned about staying healthy these days. One of the best ways to maintain good health is by keeping your...

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EMBRACE YOUR EMOTIONAL MASTERING EMOTIONAL POWER : A GUIDE TO HEALTHY AND PRODUCTIVE PROCESSING

Being a human involves experiencing emotions. They help us go through diverse life events and give us useful knowledge about our inner...

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NATURAL HERBS AND REMEDIES TO REDUCE STRESS: YOUR GUIDE TO FINDING SERENITY

Stress is a normal part of our daily lives in today's fast-paced environment. Nevertheless, relying only on medical treatments might not...

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IMPROVE YOUR HEALTH WHILE SITTING: TOP 10 EXERCISES YOU CAN DO JUST WHILE SEATING

When you sit for long periods of time, you can negatively impact your health and wellness.But did you know that even while sitting you...

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THE CONNECTION BETWEEN ENVIRONMENTAL WELLNESS AND PERSONAL FULFILLMENT

One of the eight dimensions of wellness is environmental wellness, which refers to our relationship with nature and our surroundings. It...

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THE SECRET TO LIVING A HAPPY LIFE: UNLOCKING THE POWER OF MENTAL HEALTH

We all wish to be pleased. But have you ever doubted what the true key to a happy functioning life is? While there is no one remedy which...

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GET FIT IN 15 MINUTES: TOP DIY EXERCISES

Exercise refers to activities that enhance or maintain physical fitness and overall health and wellness. The benefits of physical...