INTRODUCTION Understanding PCOD (Polycystic Ovary Syndrome) PCOD, or Polycystic Ovary Syndrome, is a hormonal disorder that affects many...

Yoga is an excellent approach for people of all ages to improve their physical and mental well-being. Yoga with your children not only...

Adhesive capsulitis, another name for frozen shoulder, is a disorder that causes discomfort, stiffness, and a restricted range of motion...

When you sit for long periods of time, you can negatively impact your health and wellness.But did you know that even while sitting you...

Mental health is an important part of our general well-being and plays an important role in our daily life. Many people suffer from...