mental health | My Site

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May 19, 20233 min read

EMBRACE YOUR EMOTIONAL MASTERING EMOTIONAL POWER : A GUIDE TO HEALTHY AND PRODUCTIVE PROCESSING

Being a human involves experiencing emotions. They help us go through diverse life events and give us useful knowledge about our inner...

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May 16, 20233 min read

IMPROVE YOUR HEALTH WHILE SITTING: TOP 10 EXERCISES YOU CAN DO JUST WHILE SEATING

When you sit for long periods of time, you can negatively impact your health and wellness.But did you know that even while sitting you...

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May 8, 20233 min read

BEYOND BLUE: RECOGNISING AND MANAGING MENTAL DISORDERS

Mental health is an important part of our general well-being and plays an important role in our daily life. Many people suffer from...

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May 5, 20232 min read

THE SECRET TO LIVING A HAPPY LIFE: UNLOCKING THE POWER OF MENTAL HEALTH

We all wish to be pleased. But have you ever doubted what the true key to a happy functioning life is? While there is no one remedy which...

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May 4, 20232 min read

THE MIND-BODY CONNECTION: WHY MENTAL HEALTH SHOULD BE A TOP PRIORITY IN YOUR LIFE

The mind and body are not independent beings, but are inseparable. Our mental health has an immediate impact on our physical health, and...

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