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Jun 1, 20233 min

UNLOCKING THE POTENTIAL USES OF ESSENTIAL OILS : EMPOWERING ANXIETY AND SLEEP WITH ESSENTIAL OILS

It's not uncommon to encounter anxiety and sleep problems in today's fast-paced society. While there are other techniques to dealing with...

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May 30, 20232 min

Unleash the Fun in Family Yoga! Transformative Poses That Will Bring Your Family Closer Than Ever !

Yoga is an excellent approach for people of all ages to improve their physical and mental well-being. Yoga with your children not only...

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May 21, 20232 min

DISCOVERING THE HEALTH EFFECTS OF EXCESSIVE HEAT : "BURNING CONSEQUENCES"

Extreme heatwaves are becoming more often as Earth's climate changes, which is one of the most important effects. Human health is...

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May 20, 20233 min

FROZEN SHOULDER EXERCISES: A COMPREHENSIVE GUIDE

Adhesive capsulitis, another name for frozen shoulder, is a disorder that causes discomfort, stiffness, and a restricted range of motion...

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May 4, 20232 min

THE MIND-BODY CONNECTION: WHY MENTAL HEALTH SHOULD BE A TOP PRIORITY IN YOUR LIFE

The mind and body are not independent beings, but are inseparable. Our mental health has an immediate impact on our physical health, and...

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May 3, 20233 min

YOUR BODY, YOUR TEMPLE: HOW TREATING YOURSELF WITH RESPECT CAN IMPROVE YOUR OVERALL HEALTH

Our bodies are marvellous systems that put in a lot of effort to keep us alive and healthy. Amazing abilities like self-healing and...